A stone corridor with arches and wooden beams overhead, shaded by trees, and a gated exit at the end.

YOGA | BREATH | MEDITATION | SOUND

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My sessions are intentionally designed to soothe your nervous system, clear energy pathways and find harmonic balance between body, mind and soul.

  • Yoga Gentle stretching to open the physical body, combining Yin and Restorative asanas that give you permission to ground and release.

  • Breath Guided pranayama exercises shown to revitalize the mind and body, extinguishing stagnant energy.

  • Meditation Nature-based visualizations inviting you to journey inward and connect with your true and highest self.

  • Sound Immersive frequency baths incorporating Crystal singing bowls, Chimes, Drums and Gongs

A Sacred Journey Home to Yourself

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Friday Night Zen Flow

Join me every Friday night at Studio 108 Yoga and Healing Center for 75 minutes of deep nervous system regulation

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Let’s Connect.

This form is for general inquiries about sessions, programming, or scheduling. Please share a bit about your needs or questions, and I’ll respond as soon as possible to explore next steps and determine the best fit.